IronFit® Training Services and Fees

Don and Mel offer three specific online coaching services as follows:

1.  Online Coaching (email only)
2.  Online Coaching with Monthly Telephone Consultation 
3.  Online Coaching with Weekly Telephone Consultation 


1.  Online Coaching (email only)

Don and Mel provide each athlete with a detailed training schedule tailored to the individual's specific goals, time constraints, experience level, and life style. Each athlete's plan includes their specific daily workouts, plus recommendations on strength training and all related aspects of a complete training program. Frequent athlete/coach communication is encouraged through email; so that training and racing results can continually be fine tuned...maximizing the athlete's training benefit and success.


Online Coaching includes:

  • Detailed 4-week training schedules
  • 20 minute Initial Phone Consultation 
  • Ongoing email communication 
  • Schedule adjustments 
  • Benchmark Testing 
  • Strength Training Program


Triathletes and Multi Sport Athletes:

$165/month, plus $100 start-up fee (6-month minimum)


Runners and Single Sport Athletes:
$105/month, plus $100 start-up fee (6-month minimum)


2.  Online Coaching with One Phone Consultation per Month

This service provides all the features of our Online Coaching Service (above), plus one scheduled monthly athlete initiated phone consultation with Don or Melanie of up to 30 minutes. This service is best for the athlete who desires verbal consultation beyond email.

Triathletes and Multi Sport Athletes:        
$225/month, plus $100 start-up fee (6-month minimum)

Runners and Single Sport Athletes:
 $165/month, plus $100 start-up fee (6-month minimum)


3.  Online Coaching with One Phone Consultation per Week

This service provides all the features of our Online Coaching Service (above), plus one scheduled weekly athlete initiated phone consultation with Don or Melanie of up to 30 minutes. This service is best for the athlete who desires frequent verbal consultation beyond email.

Triathletes and Multi Sport Athletes: 
$395/month, plus $100 start-up fee (6-month minimum)

Runners and Single Sport Athletes:
$335/month, plus $100 start-up fee (6-month minimum)